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NOON SHOW RECIPE: Very Berry Fruit Salad
The Wellmont Diabetes Treatment Center joins Sara Diamond for 11Connects at Noon today. Here's a tasty, and healthy, recipe they shared with us.
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The dangers of energy drinks
Drew's autopsy was inconclusive, but there have been numerous documented deaths and seizures associated with alcohol-free energy drinks.
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Preview of Melissa For Hire: Dairy Farmer
In Thursday's edition of Melissa For Hire at 7 p.m., Melissa attempts to make it as a dairy farmer.
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Fix Rx
The American Council on Exercise (ACE) has done a lot of research on this very topic. The editor’s review is as follows:
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Legion Rec hosting Zumba
Legion Recreation Center, 111 Legion St., is offering Zumba fitness classes Thursdays from 9-10 a.m.
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Summer Cheer Camp canceled
King College Cheerleading announces that the Summer Cheer Camp originally scheduled for this July has been canceled.
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The 'First Tee of Tri-Cities' announces summer schedule
The First Tee of Tri-Cities has released its summer schedule. There will be programs available at 7 locations this summer.
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Food City announces new healthy eating initiative
A tasty new effort announced today by Food City and the Quillen College of Medicine is aimed at helping folks in the Tri-Cities gain information about healthy lifestyles.
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Fit Rx
Let’s explore recent research and determine what is best for our health.
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Rabies clinics scheduled in the Tri-Cities region this month
Warm weather means the threat of the rabies virus for pets. Protect your loved ones- your family and your pets- by getting your pet vaccinated at an area Rabies Clinic.
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Christians celebrate National Day of Prayer
This year’s theme, “One Nation Under God,” is based on Psalm 33:12, which reminds us that “blessed is the nation whose God is the Lord.”
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William King Musuem to host garage sale
The William King Museum will host a garage sale May 11-12, from 8 a.m. to 3 p.m. each day, in the little white building behind the museum.
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Jonesborough gears up for May 12th Town-Wide Yard Sale
The Town of Jonesborough welcomes the public to its annual fall town-wide yard sale on Saturday, May 12 until 3 p.m. The sale officially starts at 10 a.m., but several vendors will be setting up early for morning shoppers.
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Jonesborough Repertory Theatre offers Summer Conservatories
Jonesborough Repertory Theatre will offer three conservatories for all ages this summer for interested students that include solving the mystery of Prince Charming’s kidnapping, stepping into the world of Dr. Seuss as well as creating and performing multiple theatrical masterpieces.
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Fit Rx
Wellness has many dimensions. I write primarily about the benefits of physical and nutritional wellness; however there are many more dimensions such as emotional, intellectual, occupational, etc.
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Fit RX
The recommended five to nine servings of fruits and veggies per day may be a little easier to find during the next few months. I absolutely love this time of year. The grocery stores and farmers markets are exploding with fresh spring produce.
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Mid-Atlantic Garden Faire growing on in Abingdon
The Garden Faire in Abingdon is going on all weekend and features plants, gardening supplies as well as courses and workshops on gardening.
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Fit Rx
Is it really necessary to warm up and cool down with your exercise routine or is it just a waste of time? My answer to that is, only if you want to be able to move the next day and prevent potential injuries. Otherwise, just skip the warm-up and cool down, go hard and go home.
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Wellmont to hold blood drives at area organizations
Wellmont Health System’s Marsh Regional Blood Center will conduct public blood drives at the following locations in the coming days.
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Melissa For Hire: Farm Hand
In this edition of "Melissa For Hire," Melissa hits the hayfields and goes to work as a nursery-woman.
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Fit RX
As we age, different ailments may crop up from time to time. If you can see them as a challenge instead of just giving up on your fitness routine, you might be surprised at how much you can still do to maintain a great quality of life. If you do not currently have a fitness routine, hopefully this article and many of the others will inspire you to start moving.
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Community garden bears fruit for United Way, others
Education and help for the hungry are the goals of a new garden in Kingsport.
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Melissa For Hire: Head Brewer
In this edition of Melissa For Hire, Melissa gets to do something a lot of people probably dream about...make beer!
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Natural Areas Week celebrates Tennessee scenery
Tennessee is home to some of the most scenic areas in the country, and that's why this week has been declared Tennessee Natural Areas Week by Governor Bill Haslam.
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Good Friday Witness Walk held today in Erwin
The public took part in a Good Friday tradition that has taken place annually in Erwin for the past decade.
Deal of the Day
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