Penne with Broccoli, Chicken and Cheese
Makes 6 servings
1 box of Dreamfields Penne Rigate
1 lb of boneless skinless chicken breast – cooked and cubed
½ cup grated Parmesan cheese
1 package frozen broccoli florets (can use fresh)
Pepper to taste
Cook pasta according to package directions, add thawed broccoli florets during the last 2 minutes of cooking. Drain well.
In large bowl combine pasta, broccoli and chicken. Add cheese and toss gently. Season to taste.
Nutrition Information
Calories 345
Total Fat 4.5 grams
Sodium 212 mg
Digestable Carbohydrates 8 grams
Protein 30 grams
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Penne with Broccoli, Chicken and Parmesan Cheese Salad
Makes 6 servings
1 box of Dreamfields Penne Rigate
1 lb of boneless skinless chicken breast – cooked and cubed
½ cup grated Parmesan cheese
1 package frozen broccoli florets thawed (can use fresh)
1 cup low fat Italian dressing
Pepper to taste
Cook pasta according to package directions, add thawed broccoli florets during the last 2 minutes of cooking. Drain well.
In large bowl combine pasta, broccoli and chicken. Add cheese and toss gently. Season to taste.
Nutrition Information
Calories 359
Total Fat 5.2 grams
Sodium 785 mg
Digestable Carbohydrates 12 grams
Protein 30 grams
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